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Winter Conditioning

Winter Conditioning

Winter Strength and Conditioning

November 15th 2017 and runs through February 16th, 2018

Program Contact: Coach Allen Eubanks at 865-850-4649

ETRowing is offering Junior rowers a chance to stay fit while improving their strength and conditioning over the winter months. Training will include ergs, weights, circuits and running. Winter Conditioning is open to any athlete, regardless of athletic background and requires no rowing experience.

Sign-up is limited, so please do not sign up and take a space unless you can commit to regular attendance. Each 90min training session is limited to 30 athletes, (not including coxswains) as we do share the gym with others. 

Rowers who cannot attend Winter Conditioning should discuss alternate options with their coach.


Winter Conditioning is a great time for those interested in joining us in the Winter and possibly the Spring as we are on land and are able to teach you everything at your pace. New athletes receive their FIRST WEEK FREE to meet our staff, tour or facilities, experience our style of training and make sure this is where you want to get your gains.


  • Watt Street Gym, 259 East Watt St., Alcoa, TN. In the Alcoa City Center Next to Alcoa Family Chiropractic. 


  • Concept 2 Indoor Holiday 200,000 meter Challenge                           Nov. 23 – Dec 24, 2017
  • Tennessee Indoor Championships (Chattanooga)                               Feb. 3, 2018
  • Music City Indoors (Nashville)                                                              Feb. 28, 2018
    • winter events are at no additional charge, except lodging if needed.


  • Mon – Fri, 4:00pm – 5:30pm | Mon – Fri, 5:30pm – 7:00pm | Mon – Thr, 6:00pm – 7:30pm
  • Saturday there is Open Session at 9:30am – 11:00am
  • *training breaks Nov 23-24, Dec 25-26, and Jan 1